Who is individual therapy for?

Individual therapy are appropriate for individuals of all ages to explore specific issues with one of our licensed mental health professionals. Some concerns may include but not limited to:

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• Anxiety/Stress

• Depression

• Anger

• Trauma

• Abuse

• Family issues

• Relationship issues

• Career/school related issues

• Sexuality

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What is expected during individual therapy?

The first session or two are focused on gathering information, building rapport, and discussing treatment plan to reach your goals. This is a one on one meeting with the therapist. For minors, parents/ guardians are often included in this first meeting for information gathering purposes. 

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What happens after the first meeting?

You and your therapist will determine the frequency of your visits and the treatment plan, sometimes, a referral to other specialist. A follow up appointment will then be scheduled according to the treatment plan.